What is Craving Change™ (CC)?
CC is an educational program led by trained facilitators. This program will help participants develop a healthier relationship with food.
CC will help you to:
- understand why it’s hard to change your eating.
- identify your personal triggers for problematic eating.
- learn to respond to your triggers differently.
- maintain these changes.
Who would benefit?
CC is suitable for adults 18 years of age and older. CC is not advised for those with a medical condition who do not understand their diet needs, such as someone with newly diagnosed type 2 diabetes. Diet counselling and teaching are not part of the program.
Can I bring a support person?
Participants are welcome to bring a friend, family member or other support person to the program.
Is there a cost?
The program is available at no cost.
How long is the program?
Group classes are offered. Programs are planned for two hours per session. Sessions are once a week for a total of three weeks.
Do I have to come each week?
To get the most of the program, participants should attend all sessions.
What can I expect at a session?
The sessions will help you build confidence to manage your eating through group activities and discussions. Each participant will receive a CC workbook which includes self-assessment worksheets and strategies to practice at home between sessions.
To register for CC in your area:
Call our Toll Free Number: 1-877-509-7852
Space is limited so you must pre-register.
For more information about the program visit cravingchange.ca or contact one of our CC Coordinators: